People who are active in the morning are happier
Jakarta, People who are active at night or like to sleep late into the night often go to work or go to school in sullen condition and drink plenty of coffee to keep them sleepy, for a while some people who are active in the morning look more cheerful and come to work or school 15 minutes early. Not only that, a new study shows that some people who are active in the morning are happier and more happy with the whole life. But adolescent routines that like to sleep until late at night will also be relatively faded according to age and this study mentions that this routine will also move to a busy schedule of some big focus in the morning. No wonder adults are happier than the younger generation. "" Research has also been shown that people who are active in the morning are reported to be happier than people who like to sleep until late at night or active at night. But this research only monitors the tendency in a young adult, "" said researcher Renee Biss, a graduate student at the University of Toronto as written from MSNBC on Thursday (06/14/2012). The new study, published in the journal Emotion, finds out whether morning routines in older or adult individuals play a role in their overall life view. Here researchers study two populations: 435 adults aged 17-38 years. and 297 adults aged 59-79 years. Then the second group questionnaire content about the emotional state, how healthy the situation and the "" moment "" option for its activity. Participants are 60 years old. generally like to do activity in the morning. Just the opposite is just about 7% of young adults who are active in the morning. But along with increasing age, this routine will also shift. This kind of thing is the same as the discovery of researchers that only 7% of the older group of participants who still like to sleep until late at night. "" We found that older people are reported to have greater positive emotions than adults but younger people. Beyond that, older adults are relatively more active in the morning than young adults, "" explains Biss. "The meaning of 'morningness' or liveliness in the morning is also linked to the greater emotional happiness in the 2 age groups. "" People who do a lot of activity in the morning are also relatively healthier than some people who like to sleep until late at night. Some researchers say this kind of thing may be because some people who naturally do activities this morning to get a better quality of sleep. This routine not only makes it more alert, but also affects the immune system. "" We do not understand why such a thing can take place, but there is as much information as possible. Some people who do activities at night may be more vulnerable to social inequality, which means that the biological clock is out of sync with the social clock, "" Biss continued. "" Moreover, people's expectations are also far more organized and focused around some people who have an activity schedule in the morning. "" For example, most people get up early for work or school, even if some people do not like it. "" People who like to do activities at night will also pass their nights for a week with unhappy feelings because they have to get up earlier than they want, "Biss said. Therefore, in order for most people to get their happiness easily, the researcher recommends changing your sleep schedule so you switch to being active in the morning. "" One of the steps is to increase your natural light exposure in the morning and go to bed early to wake up early, "" said Biss. "" It would be so easy if you had an ongoing schedule to convince you to wake up at the same time of day. "" says Biss.
(ir / ir)
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People who are Active in the Morning Day Happier Life Jakarta, People who are active at night or staying up late often go to work or school in a pouting face and drink plenty of coffee to keep them sleepy while those who are active in the morning seem more cheerful and come to work or school 15 minutes early. Not only that, a new study shows that people who are active in the morning feel happier and more satisfied with the whole of his life. Yet the habit of adolescent who stay up will tend to fade with age and this study says that this habit will shift to an activity schedule that is mostly focused in the morning. No wonder adults are much happier than the younger generation. "" Previous research has also shown that people who are active in the morning are reported to be happier than people who stay up late or are active at night. But this study only monitors the tendency in young adults, "said study author Renee Biss, a graduate student at the University of Toronto as quoted by MSNBC, Thursday (14/06/2012). The new study, published in the journal Emotion is to find out whether morning habits in older or mature individuals contribute to the outlook on life as a whole. Here researchers study two populations: 435 adults aged 17-38 and 297 adults aged 59-79. Then the two groups filled out questionnaires about his emotional state, how well his condition and the "time" option "for his activities. 60-year-old participants mostly like to move in the morning. In contrast, only about 7 percent of young adults are active in the morning. But as you get older, this habit will change. This is consistent with the researchers' discovery that only 7 percent of the older group of participants still stay up. "" We found that older people reported having greater positive emotion than adults but younger. In addition, older adults tend to be more active in the morning than young adults, "" Biss explained. "" The term 'morningness' or liveliness in the morning is associated with greater emotional happiness in both age groups. "" People who do a lot of activity in the morning also tend to feel healthier than those who like to stay up. The researchers say this may be because people who naturally move in the morning get better sleep quality. This habit not only makes him more alert, but also affects his immune system. "" We do not know why this can happen, but there are some potential explanations. People who move at night may be more vulnerable to social inequalities, which means their biological clock is out of sync with their social clocks, "" Biss continued. "" Moreover, people's expectations are also much more organized and focused around people who have schedules activity in the morning. "" For example, most people get up early for work or school, even if these people do not like it. "" People who like to move at night will be through their evenings for a week with unhappy feelings because they have to get up earlier than they want, "" Biss said. Therefore, for everyone to get their happiness easily, to change your sleep schedule so you turn into an active person in the morning. "" One way is to increase your natural light exposure in the morning and go to bed early to wake up early, "" says Biss. "" It would be very easy if you have a consistent schedule to make sure you wake up at the same time each day . "" says Biss. (ir / ir)
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