How to Drink Coffee According to Dietician: Without Any Addition
Jakarta, Coffee is currently one of the most popular beverages. To be more delicious, various additives such as sugar, milk, cream and chocolate are often given. Be careful, although it tastes better but additional other ingredients can actually reduce healthy benefits. It was delivered by nutritionist Jansen Ongko, MSc, RD to detikHealth recently. "Added milk, cream, and sugar will make coffee taste more delicious, but it can reduce the effectiveness of the ingredients," said Jansen. Read also: Bulletproof Diet: Slim with Eating Fat Plus Drinking Coffee Butter Quoted from The Daily Meal, oncologist Dmitri Alden also said that coffee is very beneficial to health, but only if consumed purely without any mixture. It is not even recommended mixing coffee with skim milk, cream and sugar because it can add calories and fat. Consumption of coffee with this mixture is too often even mentioned could pose a risk of other diseases such as diabetes. However, it does not mean then you can drink a lot of pure coffee yes. Jansen said although coffee can be beneficial to the body, but if consumed in excess even bad for health impact. There is still a portion rule for coffee consumption for maximum positive effect. Adult caffeine consumption advice is 200-300 mg daily or equivalent to 2 cups of coffee, Jansen message. Read also: Weight Can Cut Down With Drinking Coffee Butter? This is the word expert (ajg / vit)
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